Berikut adalah tabel perbandingan
Nilai Gizi dari Telur, Ayam Potong, & Susu.
|
Zat Gizi/100 gr
|
Telur
|
Daging ayam
|
Susu
|
|
|
Kalori (Kkal)
|
173
|
404
|
6,1
|
|
|
Protein (gr)
|
13
|
18,2
|
3,2
|
|
|
Lemak (gr)
|
13
|
25
|
3,5
|
|
|
Hidrat arang (gr)
|
0,1
|
-
|
4,3
|
|
|
Kolesterol (gr)
|
550
|
60
|
-
|
|
|
Vitamin A (mcg)
|
660
|
243
|
130
|
|
|
Vitamin D (mcg)
|
1,3
|
-
|
-
|
|
|
Vitamin E (mg)
|
2,1
|
-
|
-
|
|
|
Vitamin B (mg)
|
0,4
|
0,8
|
0,03
|
|
|
Vitamin B12 (mcg)
|
1,8
|
-
|
-
|
|
|
Riboflavin (mg)
|
0,3
|
0,16
|
-
|
|
|
Asam Nicotenat (mg)
|
0,1
|
0,12
|
1
|
|
|
Cholin (mg)
|
504
|
-
|
-
|
|
|
Pyrodorin (mg)
|
0,25
|
-
|
-
|
|
|
Asam Folat (mg)
|
70
|
-
|
-
|
|
|
Inositol (mcg)
|
33
|
-
|
-
|
|
|
Biotin (mcg)
|
22,8
|
-
|
-
|
|
|
MINERAL
|
||||
|
Ca (mg)
|
60
|
14
|
143
|
|
|
P (mg)
|
240
|
200
|
60
|
|
|
Fe (mg)
|
2,2
|
1,5
|
1,7
|
|
|
Mg (mg)
|
12
|
-
|
-
|
|
|
K (mg)
|
149
|
-
|
-
|
|
|
Na (mg)
|
177
|
-
|
-
|
|
|
Zn (mg)
|
1,3
|
-
|
-
|
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